Aimee Bernstein - Fitness Instructor

Classes Taught: Les Mills CX WORX, Fitness for Health

Certifications Held: Minor in Exercise Physiology , CX WORX, Enhance Fitness & TRX

Class Expectations: I bring high energy to each of my classes. CX is a super intense 30 min workout and the Fitness for Health class is a light intensity workout for all ages.


Favorite Workout:  Core strength is my absolute favorite.

Go-to Protein/Snack: I love a Kind Bar. the Chocolate, peanut butter one is the best!

Relaxation Time: I love going through the car wash, its so soothing. 

Favorite Color: I love green because there are so many variations of the color.

Mantra: Anything Winnie the Pooh. "You are braver than you believe, stronger than you seem and smarter than you think."

Ideal Day Friend: Of course my kids and husband but I would love to visit myself as a toddler to see who I was then compared to now. I think the young Aimee would lend the older one some perspective on my true self. 


 

 
 
Hours of Operation

Activity Center (AC)
6545 W. 151st Street

Monday - Friday: 6:00A-9:00P
Saturday: 7:00A-7:00P
Sunday: 12:00P-7:00P
913-685-6000

Rec Center at Hilltop (RC)
7720 W. 143rd Street
Monday-Friday: 5:30A-10:00P
Saturday: 7:00A-8:00P
Sunday: 8:00A-8:00P
913-685-6090

Sports Complex Office (SC)
9701 W. 137th Street

Monday-Friday: 8:00A-4:30P
913-685-6030

Administrative Offices
6545 W. 151st Street

Monday-Friday: 8:00A-4:30P
913-685-6000

Vision Statement:

"Enriching Lives, Strengthening a Spirit of Community"

Mission Statement:

"We will champion community and personal growth through dynamic lifelong recreation experiences."