Judy Lager - Fitness Instructor

Judy started teaching at Blue Valley Rec in October of 2017. You can find her Wednesday and Friday mornings and she just may show up to surprise you.

Classes Taught: Bodybump

Class Certifications Held: Les Mills Bodypump, Bodyflow, Yoga Flow, Yoga Tune Up-Treat While You Train, ISSA Fitness Trainer, ISSA Nutrition Specialist, RAD Roller Level 1

Class Expectations: Bodypump is a full body workout with the barbell and weights. Lots of repetitions so that you get both strength and endurance training. It is challenging and fun at the same time. Great music so even though you are working and sweating, it goes by so fast and you feel energized when you are done.

Favorite Workout: It really depends on what my body is needing/wanting. I love strength training, yoga is such a good balance to that and sometimes I just need a good cardio class to sweat!

Go-to Protein/Snack: I love a good protein shake! And you can't go wrong with chocolate!

Relaxation Time: I love to take a nice walk. Looking at what Mother Nature has given us. If we were closer to the beach, it would be that hands down!

Favorite Color: The blues and greens of the ocean. I love being by the ocean, it is calming and relaxing. A nice escape from our sometimes crazy world.

Mantra: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. 

Ideal Day Friend: Howard Schultz from Starbucks. I am reading his most recent book and finding out so much of his very humble beginnings, how he found his love and passion for coffee and his drive and determination to create and atmosphere that really didn't exist in the US before, the ups and downs he is very transparent about and his stand on being different than many other companies because it was the right thing to do. He is someone that I would love to spend the day with.

I love showing people that age has nothing to do with how active you want to be. And that you can begin at any time. Because now is always the best time. 

Hours of Operation

Activity Center (AC)
6545 W. 151st Street

Monday - Friday: 6:00A-9:00P
Saturday: 7:00A-7:00P
Sunday: 12:00P-7:00P

Rec Center at Hilltop (RC)
7720 W. 143rd Street
Monday-Friday: 5:30A-10:00P
Saturday: 7:00A-8:00P
Sunday: 8:00A-8:00P

Sports Complex Office (SC)
9701 W. 137th Street

Monday-Friday: 8:00A-4:30P

Administrative Offices
6545 W. 151st Street

Monday-Friday: 8:00A-4:30P

Vision Statement:

"Enriching Lives, Strengthening a Spirit of Community"

Mission Statement:

"We will champion community and personal growth through dynamic lifelong recreation experiences."