Morgan Thomsen - Fitness Instructor

Classes Taught: Strength Circuit and Functional Movement and Stability 

Certifications Held: B.S. in Exercise Science from The University of Kansas, currently studying at Cleveland Chiropractic-Graduate December 2019, Acupuncture and Dry Needling Certified, Dynamic Neuromuscular Stabilization certified-emphasis in exercise and yoga

Class Expectations: Strength Circuit-high intensity, fun and good music! H.I.I.T. like workouts that include weight lifting, cardio and core work. I want you to get as much out of the hour as you can!  Functional Movement and Stability-low intensity but lots of learning. My main goal is for you to learn as much as you can about mindful movement and proper form when it comes to yoga, weightlifting and other types of fitness. We will also do a lot of mobility and stability work on common problem areas. 

Favorite Workout: I equally enjoy weightlifting, H.I.I.T. and yoga. I believe it is important to train your body in many different ways. 

Go-to Protein/Snack:  RX bars

Relaxation Time: Yoga, Netflix and hanging out with friends 

Favorite Color: Blue! It’s the color of the ocean and KU!

Mantra: “Give the world the best you got and the best will come back to you”-Phog Allen

Ideal Day Friend: James Naismith because he is the inventor of the greatest sport of all time! 

Being a student at Cleveland Chiropractic I am very focused on making sure in both of my classes that everyone is demonstrating proper form and educating people as much as I can in my knowledge of the human body and fitness. I am more than happy to answer and questions after class about anything fitness or health related! My dream is to one day opening my own practice inside a gym and be able to share my love of chiropractic and fitness in one setting. 

Hours of Operation

Activity Center (AC)
6545 W. 151st Street

Monday - Friday: 6:00A-9:00P
Saturday: 7:00A-7:00P
Sunday: 12:00P-7:00P

Rec Center at Hilltop (RC)
7720 W. 143rd Street
Monday-Friday: 5:30A-10:00P
Saturday: 7:00A-8:00P
Sunday: 8:00A-8:00P

Sports Complex Office (SC)
9701 W. 137th Street

Monday-Friday: 8:00A-4:30P

Administrative Offices
6545 W. 151st Street

Monday-Friday: 8:00A-4:30P

Vision Statement:

"Enriching Lives, Strengthening a Spirit of Community"

Mission Statement:

"We will champion community and personal growth through dynamic lifelong recreation experiences."