Nutrition Consultations

 

My mission with Real Life Nutrition is to help more people and help people more.  It is an incredible thing to feel and look your best and I love that I get to help my clients achieve their goals, whether that includes weight and fat loss, increased lean muscle mass, to learn healthy habits (and have them stick), or to increase energy.  No matter which program you choose, you can expect these awesome things to happen:

  • Fat loss & increased metabolism
  • Increased energy & stamina
  • Decreased cravings 
  • Improved sleep
  • No more afternoon slump
  • Improved skin, hair, & nail health
  • Decreased risk of Diabetes & Heart Disease
  • A realistic and proven way to sustain weight & fat loss
  • Balanced hormones
  • Stable blood sugar
  • Increased self-confidence & self-esteem
  • Support from a Certified Nutritionist
  • Education and tools to use for your lifetime
  • Learn how to get “unstuck” and stop dieting – forever!
  • A blueprint for success
  • Recipe ideas that you & your family will enjoy
  • Unlock your body’s potential
  • Take your body to the next level and get the permanent results you deserve!

And more…

Packages

 

8-Week Small Group Coaching Experience (maximum 6 people per group)

  • Initial consultation for each member of the group to set goals, get initial stats, discuss any concerns, what each group member is excited about, and what expectations each group member has for the experience
  • Weekly Zoom coaching sessions (8 total, to be scheduled at the same time each week) focusing on a different topic each week where Nutrition Coach, Jessica, coaches the group, review basics of the program, and an interactive Q & A session with all group members
    • Examples of topics that will be covered each week: 
      • The importance of sleep to your overall health
      • The science of “PFC Every 3”
      • Why traditional diets don’t work long-term
      • Meal planning
      • How to stay motivated to reach your goals
      • Different types of cardiovascular exercise & the importance of weight training
      • Life balance and how that plays into your physical health
      • What to do when you fall off plan 
  • Program guides to help you through the various stages of your experience
  • Learn how to fuel your body in a way that ignites your metabolism and turns your body into a fat-burning machine
  • Access to my private client Facebook page for the small group & all individual clients to interact, share ideas, support one another, etc.  It is your virtual support group, full of like-minded people with similar goals.

 

90-Day Personal Transformation Package

Includes everything that is included in the 8-Week Small Group Coaching Experience, above, plus:

  • One-on-one support throughout the 90 days.  Your goals become my goals.  I’m your biggest cheerleader!
  • Customized meal planning (because not everyone likes the same foods)
  • One 3-hour grocery store and meal prep session
  • The ability to text me during business hours, between 9 a.m. – 4 p.m., Monday – Thursday
  • “In-the-moment” coaching, as needed, to help you through the “rough spots”
  • A personalized, transformational experience to provide you with everything you need to continue your health journey

 

Add-on options for the small group coaching and 90-day personal transformation packages:

  • Access to Venice Nutrition© meal planning software for customized meal plans and additional recipe ideas
  • 3-hour grocery store & meal prep session

 

6-Month Ultimate Transformation Package

Includes everything that is included with the 8-Week Small Group Coaching Experience and the 90-Day Transformation Package, above, plus:

  • Additional one-on-one sessions on a bi-weekly basis after the initial 8 weeks, through the duration of your 6-month transformation
  • Access to Venice Nutrition© meal planning software for customized meal plans and additional recipe ideas
  • A second 3-hour grocery store & meal prep session (2 total)

 

Please visit the fitness desk for more information or call 913-685-6089. All clients must complete the Health Questionnaire before starting packages. Once you complete the Health Questionnaire and turn it into the Fitness Desk you will be contacted by our Certified Nutritionist.

 
 
Hours of Operation

Activity Center
6545 W. 151st Street

Monday - Friday: 6:00A-9:00P
Saturday: 7:00A-7:00P
Sunday: 12:00P-7:00P
913-685-6000

Rec Center at Hilltop (RC)
7720 W. 143rd Street
Monday-Friday: 5:30A-10:00P
Saturday: 7:00A-8:00P
Sunday: 10:00A-7:00P
913-685-6090

Sports Complex Office (SC)
9701 W. 137th Street

Monday-Friday: 8:00A-4:30P
913-685-6030

Administrative Offices
6545 W. 151st Street

Monday-Friday: 8:00A-4:30P
913-685-6000

Vision Statement:

"Enriching Lives, Strengthening a Spirit of Community"

Mission Statement:

"We will champion community and personal growth through dynamic lifelong recreation experiences."