Classes Taught: Les Mills CX WORX, Fitness for Health

Certifications Held: Minor in Exercise Physiology , CX WORX, Enhance Fitness & TRX

Class Expectations: I bring high energy to each of my classes. CX is a super intense 30 min workout and the Fitness for Health class is a light intensity workout for all ages.

Favorite Workout: Core strength is my absolute favorite.

Go-to Protein/Snack: I love a Kind Bar. the Chocolate, peanut butter one is the best!

Relaxation Time: I love going through the car wash, its so soothing.

Favorite Color: I love green because there are so many variations of the color.

Favorite Book: Harry Potter series – they have taken me on a journey far from reality and allow me to use my imagination.

Mantra: Anything Winnie the Pooh. “You are braver than you believe, stronger than you seem and smarter than you think.”

Ideal Day Friend: Of course my kids and husband but I would love to visit myself as a toddler to see who I was then compared to now. I think the young Aimee would lend the older one some perspective on my true self.