Classes Taught: Vinyassa yoga
Certifications Held: Yoga- N.E.T.A., Masters Degree in Occupational Therapy
Class Expectations: Soft lighting, lots of options for adapting poses, all levels welcome. I encourage the use of props for alignment, safety and to maximize the ability to let go of extra tension in each pose. Light-to-moderate intensity

Favorite Workout: Yoga
Go-to Protein/Snack: Bounce peanut buter cacao protein ball
Relaxation Time: Epsom salt bath with essential oils, meditation, and prayer
Favorite Color: Turquoise. I’m drawn to its brightness and uniqueness.

Mantra: Pray always…when necessary use words. – Mother Theresa
Ideal Day Friend: Mother Theresa. I would love to witness her grace, spirit, holiness and love.

I have been married to my husband Chris for 18 years and we have an 11 year old son and a German Sheperd. I am an independent distributor for Young Living Essential Oils. I am a pediatric OT for the Blue Valley School district and a local private clinic.