Classes Taught: Personal Training, WERQ
Certifications Held: Degree in Kinesiology from the College of San Mateo; National Academy of Sports Medicine (NASM) Certified Personal Trainer; Athletics and Fitness Association of American (AFAA) Certified Group Fitness Instructor; Certified WERQ instructor
Experience:  I grew up swimming competitively, playing soccer and tennis, but really discovered my love of fitness classes and the gym in college. I have participated in about every type of group fitness class with dance and kickboxing being my favorite.

Favorite Workout: My favorite cardio, group exercises are definitely WERQ and Les Mills BodyCombat. My favorite exercise outside of the gym is hiking and playing Pickleball. I really enjoy exercises that use your own body weight to improve strength, like planks and push-ups.
Go-to Protein/Snack: Greek yogurt with blueberries, turkey jerky and hard boiled eggs.

Relaxation Time: I grew up hiking, camping and visiting our National Parks. Hiking is still my favorite activity, I am the happiest in nature and love introducing my children to new parks. I also enjoy playing Pickleball, walking my dog and playing board games with my family.