Build Strength and Balance

To strengthen your body from the ground up, try our Strength and Stability class at Blue Valley Rec. First, you’ll engage in a low-impact workout that focuses on full-body strength, muscle endurance, and improved stability—with no jumping involved. Next, you’ll target individual muscle groups through resistance-based exercises designed to support joint health and enhance balance. Best of all, this class is ideal for all fitness levels, especially those who want to build strength without the intensity of high-impact cardio.

Build Muscle

If you’re looking to build muscle and reduce body fat, Strictly Strength is the class for you—no cardio required. To start, this full-body workout uses a variety of equipment to lead you through progressive strength training exercises. As you advance, you’ll focus on proper form and controlled movement to safely maximize results. In the end, it’s the perfect choice for anyone wanting to increase strength, tone muscles, and achieve lasting progress through resistance training alone.

Start Strong

To jumpstart your day, join our energizing HIIT class at Blue Valley Rec. First, you’ll combine full-body strength exercises with fast-paced cardio bursts to burn calories, build endurance, and tone muscle. Then, as the workout intensifies, you’ll push your limits while improving both physical fitness and mental clarity. Best of all, HIIT is designed to deliver maximum results in minimal time—making it the perfect way to power through even the busiest days.

Improve Wellness

To feel your best, start with Fitness for Health—a low-intensity workout designed to support your overall wellness. First, this class combines gentle cardio, resistance training, and basic yoga to improve balance and increase bone density. Then, as you continue, you’ll notice reduced fatigue, lower stress levels, and improved cardiovascular health. In addition, the exercises help lower blood pressure while strengthening muscles used in everyday activities. Most importantly, this class is perfect for all fitness levels, especially those seeking a safe, effective, and encouraging way to stay active.

Tone and Energize

Take your practice to the next level with Yoga Sculpt—a total-body workout that blends yoga, strength training, and energizing music. This high-energy class adds free weights and interval sets to traditional yoga poses, creating resistance and increasing intensity. Along the way, you’ll boost your metabolism, build lean muscle, and improve overall strength and flexibility. Perfect for those looking to complement their regular yoga routine with a powerful, sculpting workout.

Experience the Benefits

Chair Yoga offers a safe and accessible way to enjoy the benefits of yoga—without needing to get up or down from the floor. With the support of a chair, students perform gentle postures and breathing exercises that promote balance, strength, flexibility, and range of motion. In addition, this class helps reduce stress and improve overall well-being. Chair Yoga is especially recommended for those with limited mobility, including individuals managing arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue, multiple sclerosis, or post-operative rehabilitation. No experience is necessary—just come as you are and enjoy a supportive, low-impact practice.

Full Body Barre

Transform your workout with Full Body Barre—a low-impact, total-body conditioning class that blends Pilates, yoga, aerobics, and strength training into one powerful session. Using free weights and resistance tools, this class targets the upper body, lower body, and core to help you tone muscles, improve flexibility, and boost balance and stability. Whether you’re new to barre or looking to shake up your fitness routine, Full Body Barre is the perfect way to sculpt and strengthen from head to toe.

Barre Above® + Core

Experience a fresh take on barre with Barre Above + Core. This fun and dynamic workout blends the best of Pilates, yoga, aerobics, and dancer-inspired strength training to deliver total-body results. Each class focuses heavily on core strengthening exercises while also helping you tone, sculpt, and improve overall flexibility. Whether you’re new to barre or a seasoned participant, this energizing class is designed to challenge your body and keep you coming back for more.

Mat Pilates & More

A low-impact workout designed to improve flexibility, build strength, and enhance muscle endurance. This class focuses on strengthening your body’s “powerhouse”—including the abdominals, lower back, pelvic floor, hips, and glutes. Using a combination of body weight, resistance bands, and occasional added weights, you’ll tone and sculpt these key muscle groups for a lean, balanced look. Along the way, you’ll also improve posture, boost stability, and increase overall flexibility—making it a great addition to any fitness routine.

Gentle Pilates

Ease into movement with Gentle Pilates at Blue Valley Rec—a low-impact class designed to stretch, strengthen, and restore. Using dynamic stretching techniques, this workout gently targets specific muscle groups to improve flexibility, reduce tension, and relieve tightness. As you move through each controlled exercise, you’ll lengthen muscles and build strength in a way that supports joint health and overall mobility. Perfect for all fitness levels, Gentle Pilates is an excellent choice for anyone looking to move mindfully and feel better every day.

Upbeat Energy

Kick your cardio into high gear with Power Cycle. To begin, you’ll pedal to the beat of energizing music as your instructor guides you through a series of hill climbs, sprints, and flat road intervals. Then, as the ride progresses, you’ll control your own resistance and speed—making it easy to challenge yourself at your own pace. Over time, this class helps improve endurance, increase lower-body strength, and boost your overall fitness level in a fun, motivating environment.

Pedal and Power Up

If you’re looking for a balanced, full-body workout, Cycle Bootcamp is the perfect fit. To start, this class targets cardiovascular endurance and cycling stamina with joint-friendly cardio intervals on the bike. Then, every 10 minutes, you’ll switch gears with strength-building exercises off the bike using body weight and resistance bands. As a result, you’ll challenge your heart, mind, and muscles in one fun and efficient session. Best of all, no special gear is required—bike shoes are not recommended for this class.

Boost Your Energy

If you’re looking for a fun and effective way to get moving, WERQ (pronounced “work”) is the class for you. This fiercely fun cardio dance workout is set to today’s hottest pop, rock, and hip-hop hits. To begin, each class kicks off with a warm-up that introduces the easy-to-follow dance steps you’ll use throughout the session. Then, as the music builds, you’ll dance your way through high-energy routines designed to burn calories and boost endurance. Finally, you’ll finish with a cool-down that includes balance exercises and yoga-inspired poses. Best of all, no dance experience is needed—just bring your energy and get ready to sweat, smile, and feel confident on the dance floor.

Move, Tone, Groove

To enjoy the best of both worlds, try Dance Fusion + Strength at Blue Valley Rec—a lively workout that blends cardio dance with functional strength training. First, you’ll groove to upbeat music through a variety of dance styles, including hip-hop, jazz, Latin, ballroom, and more. Then, between dance sets, you’ll transition into strength and stretch exercises using body weight, resistance bands, free weights, and a mat. Along the way, you’ll improve endurance, build strength, and boost flexibility. Most importantly, all fitness levels are welcome, and no dance experience is needed—just bring your energy and get ready to move!

Turn Up the Fun

To boost your energy and enjoy your workout, join Zumba—a high-energy dance class that combines Latin-inspired steps with aerobic fitness moves. Set to lively international rhythms, this class first gets your heart pumping, then helps naturally tone your body as you move to the beat. As a result, you’ll burn calories, improve endurance, and leave class feeling strong and empowered. Best of all, no dance experience is needed—just bring a towel, a water bottle, and your best moves!