Aquatic Fitness in Overland Park

Deep Water fit

First, strengthen your core, then build lean muscles, and finally boost your cardio fitness all without putting stress on your joints. As a result, you can enjoy an effective workout while reducing joint strain.

Arthritis Aqua Fit

Move with ease in a class designed specifically for those with joint pain and arthritis. The buoyancy of water reduces pressure on your joints while gentle, guided exercises help improve flexibility, strength, and overall comfort. This calming class includes all equipment. Your joints will thank you.

H20 Body Mix

A powerful session focusing on boosting cardio endurance, strengthening your core, and toning muscles—all while reducing impact on your joints.

H20 Baby

Designed for moms and babies, this post-natal water fitness class helps you regain strength, tone your body, and boost your energy while introducing your little one to beginner swim skills and essential water safety.

Aqua River Fit

This high-intensity aquatic class is designed to challenge your balance and coordination while keeping your heart rate elevated. As you move through dynamic exercises, you’ll also build the strength needed to resist the natural resistance of moving water.

Aqua River Mix

Start in the Lazy River Channel with high-intensity exercises designed to elevate your heart rate. Then, use the current to jog, perform aerobic movements, and use resistance equipment to strengthen your upper body. Finally, move into the lap pool to focus on core and upper body conditioning, maximizing your workout from start to finish.

Core Mix

Start by boosting your heart rate with cardio-focused movements, then build strength using weights and resistance equipment designed for the water. Next, take your workout to the deep end to engage stabilizing muscles and improve endurance. Finally, wrap up with targeted abdominal and low back exercises to enhance core strength and support overall fitness.

Wavemakers

Whether you’re searching for a new exercise routine or looking to build strength in a joint-friendly way, this water fitness class is the perfect fit. First, enjoy a low-impact workout that supports your healthy lifestyle goals while being gentle on your joints. Then, challenge yourself with fun and effective movements designed to improve flexibility and enhance muscle tone.

Just My Speed Lap

If you’re looking for a balanced fitness routine, this moderate-intensity workout is a great place to start. Held in our lap pool, the class focuses on boosting cardiovascular endurance, strengthening your core, and toning muscles. Additionally, exercises are easy to modify, making it ideal for a range of fitness levels

Just My Speed River

This moderate-intensity water workout in our lazy river combines cardio, core strengthening, and muscle toning for a full-body experience. Plus, it’s easy to modify, so you can go at your own pace while still getting results.

Strength & Stretch

First, enjoy a calming blend of shallow and deep-water exercises in our lap pool. Then, focus on strengthening and stretching your core muscle groups through guided movements designed to support overall wellness. As a result, you’ll leave each session feeling stronger, more flexible, and fully rejuvenated.

Aqua Senior

Looking for a low-impact way to stay active and support your joint health? This mild-intensity water fitness class is designed to improve flexibility, boost coordination, and enhance balance all while being easy on your joints. Additionally, as you move through gentle, guided exercises, you’ll gradually build strength and stability, making it ideal for all fitness levels.

Advanced Aqua Senior

First, focus on improving flexibility and joint mobility through low-impact movements. Then, increase strength and endurance with more challenging exercises designed for active adults. As a result, you’ll improve overall fitness while minimizing stress on your joints.

Lap Swim

For those looking for a low-impact workout to improve cardiovascular health and strengthen muscles.