Fitness gym in Overland Park

Fitness Floor

 

A man walks on a treadmill.

Monday-Friday: 5:30AM - 9:00PM
Saturday-Sunday: 7:00AM - 6:00PM

Fitness Gym in Overland Park

At our Rec Center in Overland Park, the fitness floor is where state-of-the-art equipment meets your personal health goals. Whether you’re aiming to boost endurance, build strength, or simply stay active, you’ll find the tools to succeed—from cardio machines and strength stations to free weights and more. Additionally, access to the fitness floor is exclusive to Rec Center members, with daily, monthly, and annual memberships available to suit your schedule and lifestyle. To help ensure a safe and supportive environment, age guidelines apply and are outlined below in the blue box for your convenience.

 

A photo of the Hammer Strength squat rack.

Equipment Highlights

 

Strength

Selection of free weights

Cardio

Equipment to fit your style

Functional

Circuit training

Fitness Equipment

If you’re ready to take your workouts to the next level, look no further than the Rec Center. To start, check out our line-up of state-of-the-art fitness equipment designed to support every fitness level and goal. From cardio machines and strength training equipment to free weights and functional training tools, our facility has everything you need to stay motivated and make progress. Whether you’re just getting started or pushing for new personal bests, our equipment is here to help you succeed.

 

 

Pair of hands programming buttons on a cardio machine.

Cardio Machines

Boost Your Health

To begin with, cardio machines are a great way to improve your heart health, burn calories, and increase stamina. Whether you prefer treadmills, ellipticals, stationary bikes, or stair climbers, these machines offer low-impact options that fit a variety of fitness levels. Additionally, they help build endurance over time while supporting weight management and overall wellness. If you’re looking for an effective way to stay active and energized, cardio equipment is a smart place to start.

Matrix Performance

  • Matrix Performance Plus Treadmill (8)
  • Matrix Performance Treadmill (8)
  • Matrix Performance Climb Mill (4)
  • Matrix Performance Elliptical (6)
  • Matrix Performance Ascent Trainer (6)
  • Matrix Performance Recumbent Cycle (6)
  • Matrix Performance Upright Cycle (4)

Sci Fit

  • Sci Fit Pro Series PRO 1000 Upper Body (2)
  • Sci Fit Total Body Recumbent Stepper (2)

Other

  • Helix Lateral Trainers (2)
  • Airdyne Bikes (2)
  • Life Fitness IC7 Indoor Cycle (4)
  • Jacobs Ladder (1)
  • Concept 2 Ski Erg (1)
  • Concept 2 Model D Rower (7)

 

Strength

Build Muscle and Confidence

From the start, strength machines offer a safe and effective way to build muscle, improve balance, and boost overall strength. Unlike free weights, these machines provide guided movement, which helps reduce the risk of injury—especially for beginners. Additionally, they allow you to target specific muscle groups and track your progress with ease. Whether you’re starting your fitness journey or looking to level up your routine, strength machines make it simple to stay strong and focused.

Insignia
  • Insignia Row/Rear Deltoid
  • Insignia Chest Press
  • Insignia Pulldown
  • Insignia Shoulder Press
  • Insignia Pec Fly/Rear Deltoid
  • Insignia Assist Dip Chin
  • Insignia Triceps Press
  • Insignia Biceps Curl
  • Insignia Seated Leg Curl
  • Insignis Prone Leg Curl
  • Insignia Seated Leg Extension
  • Insignia Seated Leg Press
  • Insignia Glute
  • Insignia Torso Rotation
  • Insignia Series Abdominal
  • Insignia Hip Adduction
  • Insignia Hip Abduction
Signature Series
  • Signature Series Plate Loaded Linear Leg Press
  • Signature Series Smith Machine
  • Signature Series Leg Raise
  • Signature Series Back Extension
  • Signature Series Multi-Adjustable Bench (3)
  • Signature Series Utility Bench
  • Signature Series Adjustable Decline/Abdominal Crunch
  • Signature Series Barbell Rack (2)
  • Signature Series Adjustable Cable Stack
  • Signature Series Dumbbell Racks
Hammer Strength
  • Hammer Strength Olympic Flat Bench (2)
  • Hammer Strength Olympic Incline Bench (2)
  • Hammer Strength Seated Calf Raise
  • Hammer Strength Seated Arm Curl
  • Hammer Strength Adjustable Bench (3)
  • HD Elite Half Rack (5)

 

Functional

Train Smarter

First off, functional machines are designed to mimic everyday movements, helping you build real-world strength and improve overall mobility. These machines support dynamic, multi-joint exercises that engage multiple muscle groups at once. As a result, they not only enhance balance and coordination but also reduce your risk of injury during daily activities. Whether you’re new to the gym or fine-tuning your fitness routine, functional machines offer a versatile and effective way to move better and feel stronger.

Equipment
  • Synrgy 360 XL
  • Bravo Pro Functional Trainer
  • Gym Rax Bridge (2)

 

Learn More About Blue Valley Rec's Fitness Floor