personal training in Overland Park
Personal Training Packages
Monday-Friday: 5:30AM - 9:00PM
Saturday-Sunday: 7:00AM - 6:00PM
Reach Your Goals
To take charge of your health, start by staying active with support from Blue Valley Rec. We offer personal training packages in Overland Park designed to help you move confidently, no matter your age or fitness level. With a fun and encouraging environment, our certified trainers are here to guide you every step of the way. Additionally, personal training packages are not included with a Rec Center membership and are available as a separate purchase. Best of all, you don’t need a membership to get started!
Personal Training Offerings
Enhance Your Workout
In addition to our wide variety of fitness classes, Blue Valley Rec also offers personal training sessions in Overland Park to help you take your fitness to the next level. Whether you’re looking for one-on-one attention or prefer training with a partner, our certified personal trainers offer both individual and semi-private sessions. As a result, you’ll receive personalized guidance in a supportive and motivating environment tailored to your goals.
Personal Training Assessment
- Ages 16 and up (12-15 accompanied by an adult)
Start Strong with Your Initial Personal Training Session
To kick things off, your first 30-minute session includes completing necessary paperwork and a movement screening to assess how your body moves. Next, we’ll perform an InBody Scan to better understand your current fitness level. Then, we’ll talk through your goals and begin building a personalized workout plan designed just for you.
Individual Session
- Ages 16 and up (12-15 accompanied by an adult)
Choose the Training Package That Fits You Best
To support your fitness journey, we offer flexible options to meet your needs. You can choose a single personal training session or select from multi-session packages of 4, 8, or 12 sessions. This way, you can train at your own pace and stay on track toward your goals.
Semi-Private Sessions
- Ages 16 and up (12-15 accompanied by an adult)
Train Together
For a more social and supportive experience, we offer single and multi-session packages (4, 8, or 12 sessions) for groups of two people. This way, you can work toward your fitness goals while enjoying the motivation and encouragement of a friend. It’s a fun and effective way to stay active together.
InBody Scans
- Ages 16 and up
Track Your Progress with Body Composition Testing
In addition to personal training, we offer comprehensive body composition assessments to help you set realistic goals and measure your progress accurately. To do this, we use the InBody testing method, which relies on bioelectrical impedance. Unlike a standard scale, this test measures your body composition—comparing lean mass to fat mass—so you get a clearer picture of your overall health and fitness.
Learn More About Blue Valley Rec Personal Training
Policy
Blue Valley Rec and its partners reserve the right to use all photographs and video footage of participants for promotional purposes. Specifically, this includes materials used in print, digital media, advertisements, and social media promotions. Moreover, drone footage is also included under this policy.
Personal Photos/Videos
Members may, under limited circumstances, use mobile devices on the fitness floor to take photos or videos of themselves. However, this privilege may be revoked at any time and for any reason at the sole discretion of a Blue Valley Rec team member.
To ensure a safe and respectful environment, mobile device use is only acceptable under the following conditions:
- First, mobile devices may not be used if doing so creates a safety risk for the user or others nearby.
- Additionally, out of respect for member privacy, photos or videos must not include anyone who has not given prior permission to appear in the content.
By following these guidelines, we aim to protect the comfort, safety, and privacy of all fitness floor users.
Waiver
In addition, by participating in our programs or events, individuals acknowledge and accept the potential use of their image for marketing purposes. As a result, these visuals help us showcase the energy and excitement of our leagues and activities across various platforms.
Participants who wish to cancel a registration must do so at a minimum of 24 hours prior to class beginning or will otherwise be charged a $5.00 late cancellation fee. Blue Valley Rec reserves the right to cancel classes due to low enrollment or instructor availability.
If you are interested in scheduling a personal training session, please fill out our Personal Training Interest Form and we’ll get back with you in a couple of days.
We offer comprehensive body composition assessments that help you properly set and measure your fitness goals. We use the InBody (bioelectrical impedance method) for body composition testing to accurately measure body mass (lean mass vs. fat mass), rather than just weight.